At Ellafi, we know that money is more than just numbers—it’s personal, emotional, and deeply intertwined with how we feel every day. That’s why we’re proud to introduce Money Mindfulness, a new resource designed to help you find clarity, reduce financial stress, and build a more peaceful relationship with money.
Let’s Change the Conversation
Money shouldn’t be a source of shame, confusion, or pressure. Especially for women and those who support them, financial stress can feel overwhelming—fueling anxiety, sleepless nights, and a sense of never doing enough. We’re here to flip that script.
Money Mindfulness at Ellafi is about approaching finances with intention, care, and self-awareness. It’s about creating space to understand your money habits, reduce stress, and align your financial life with your values.
Why Money Mindfulness Matters
Studies show that:
- 60% of women say financial stress significantly impacts their mental health.
- 46% experience anxiety, depression, or sleeplessness due to financial issues.
- 53% juggle multiple roles that contribute to heightened financial pressure.
We believe in meeting these challenges with empathy and actionable support—not judgment.
Tools to Start Your Practice
Whether you're starting from scratch or simply looking to be more intentional with your finances, we’ve got you covered:
🧘 Money Meditations
Short, guided audio sessions to help you reset your financial mindset—perfect for when you're feeling overwhelmed or uncertain.
📓 Financial Journaling
Take a moment to reflect on your money thoughts and feelings with helpful prompts that foster clarity, calm, and self-discovery.
🧠 Money Personality Quiz
Learn how your mindset, habits, and emotions shape your financial decisions—and how to better work with them.
📊 Financial Stress Score
Get a clearer picture of your current financial stressors and track your progress over time.
Steps Toward Financial Peace
In addition to the tools above, our Money Mindfulness hub offers tips for building a life of greater balance:
- Have open, honest conversations about money
- Automate where you can to reduce daily stress
- Create a flexible, realistic budget that reflects your life
- Prioritize rest, health, and well-being—especially during financial challenges
- Seek out professional support when needed
Begin Your Journey
Financial wellness isn’t about being perfect. It’s about progress, reflection, and support.
We developed Money Mindfulness at Ellafi to be your safe, empowering space to explore how your financial habits, emotions, and goals come together—and how to build a life that feels richer in every way.
Explore the Money Mindfulness Program »